Course curriculum

  • 1

    Let's Get Started: Begin Here

    • Welcome To The Change Your Narrative Journey

    • The Goal Of This Course

    • What Is Included?

  • 2

    Week 1

    • What Is A Narrative?

    • My Definition: Answering, "What Is A Narrative?"

    • I Used To... But Now I...

    • My "I Used To... But Now I..."

    • Processing "I Used To...

    • One Step Closer

    • Taking Back The Pen

    • Three Things That Stopped My Story

    • Taking It Back

    • What Holds You Back?

    • Who Holds The Pen?

    • Untrustworthy Authors

    • Dark Authors

    • Trustworthy Authors

    • What Do We Do?

    • What Is A Name Tag?

    • Who Do You Say You Are?

    • Knowing Who You Are

    • Smashing Labels

    • Clay Pots

    • Processing Your Labels

    • Who You Truly Are

    • Processing Your Story
  • 3

    Week 2

    • Defining Truth

    • What Is Truth?

    • Finding Truth When It Is Hidden In The Story

    • Three Escapes

    • Unpacking Deny, Distort, Distract

    • Naming Your Truth

    • Combatting "Deny"

    • Combatting "Distort"

    • Combatting "Distract"

    • Freestyle Processing

    • Universal Truths

    • The Year Of Uncomfortable

    • Finding Sanctuary

    • Finding Language In The Messy Middle

    • Acknowledging The Discomfort

    • The Ugly, Awful, Messy Middle

    • Assigning Appropriate Responsibility

    • Name Your Box - Processing Exercise

    • Resources To Support You

    • Working Through My Messy Middle

    • Breaking Broken Cause & Effect

    • It Is True... But It Does Not Mean...

    • Breaking Broken Cause & Effect Examples

    • Processing Your Broken Cause & Effect

    • Marking The Journey

    • Step #1 - Realize

    • Facing Triggers, Allowing Reflection, & Intentionally Processing

    • Processing Step #1 - Realize

    • Digging Deeper (Optional Processing)

    • Step #2 - Acknowledge

    • Step #3 - Identify

    • Taking Ownership

    • Step #4 - Accept

    • Step #5 - Proceed
  • 4

    Week 3

    • What Does It Mean To "Schedule Silence?"

    • If You Enjoy Silence.... (Processing Guide)

    • If You Find Silence Intimidating.... (Processing Guide)

    • Find Your Sanctuary

    • How To Use The Time

    • Practicing Silence

    • What If Tomorrow Were Stronger Than Yesterday?

    • Three Obstacles

    • Trauma's Impact

    • What If I Negatively Impacted Others?

    • What If I Negatively Impacted Myself?

    • The Distinction Between Guilt & Shame

    • Sourcing Your Value

    • The Voices Which Fight Against Us

    • External Voices

    • The Internal "Self-Preservation" Voice

    • Your Inner Voice

    • Let Them Rise
  • 5

    Week 4

    • Your Identity Is Not...

    • How To Overcome

    • Maneuver Through

    • Mine The Diamond

    • Rising Above

    • Processing "Failure"

    • My Confession

    • What Is Hope?

    • The Tension Of Hope

    • My Definition Of Hope

    • How Hope Creates Legacy

    • What Is Perseverance & Endurance?

    • Defining Perseverance & Endurance

    • What Perseverance Is Not

    • Seek What Refuels

    • You Are Allowed To Rest

    • You Are Allowed To Play

    • You Are Allowed To Invest In You

    • You Are Allowed To Dream
  • 6

    Week 5

    • Define Your Why

    • Because I...

    • Why I Didn't

    • Wants & Needs

    • Let The Ink Dry

    • Defining "Fake It Till You Make It"

    • Daring To Dive Into The New

    • Setting A Boundary

    • Learning How To Share

    • Building A Team

    • Lent Before Learned

    • Find Your "But"

    • The Third Option

    • Beyond Broadway
  • 7

    Week 6

    • Holding on

    • 4 Keys To Holding The New

    • Rewrite Your Story

    • Watch Your Speech

    • Take Calculated Risks

    • Teach Others

    • Finding Connection

    • Build Your Board

    • Where To Turn For Support

    • Your Trustworthy Authors

    • Your Trustworthy Environments

    • Professional Support

    • Making The Ask; Vetting Your Board

    • Vetting Support

    • We Are Proud

    • "I'm Changing It" & "I Changed It"

    • We're Changing It