Change Your Narrative

What Is A Narrative?

Exercise #1 - I Used To Believe... But Now I Believe...

A Moment Of Pause

Is It Possible?

They Used To Believe

Two Options - Linear Or Abstract Processing

Exercise #2: Option A - Linear Processing

Exercise #2: Option B - Abstract Processing

Two Additional Questions

Letting Your Story Out - Safely

Overriding Fear

What This Concept Meant For Me

What I Hope This Concept Means For You

Introducing Concept #2 - "Taking Back The Pen"

Returning To The Narrative

What Does It Mean To Take Back The Pen?

Who Are Your Authors?

Untrustworthy Authors

Dark Authors

Trustworthy Authors

Exercise #1 - Who Is Who?

What To Do When It's Hard To Label

What To Do When They Shift Their Role

Addressing Your Authors - The Letter

Addressing When You Gave The Pen Away

Addressing The Trustworthy

Affirming The Trustworthy

What "Taking Back The Pen" Meant For Me

What I Hope "Taking Back The Pen" Means For You

Introducing Concept #3 - "Victim Is Not My Name Tag"

What Is A Name Tag?

I Am Moana

Victim Is Not Your Name Tag

Exercise #1 - Removing False Labels

Peeling Off The Tag

The Clay Pots

Exercise #2 - Processing The Exercise

Exercise #3 - Who You Truly Are

What "Victim Is Not Your Name Tag" Meant For Me

What I Hope "Victim Is Not Your Name Tag" Means For You

Introducing Concept #4 - "What Is Truth?"

What Is Truth?

Deny, Distort, Distract

Inviting Others In

How To Invite Them In

Exercise #1 - Naming Your Truth

Exercise #2 - What Is Truth? - Part 2

What The Concept "What Is Truth?" Meant For Me

What I Hope "What Is Truth?" Means For You

Introducing Concept #5 - "How To Get Out Of The Box"

Out Of The Box

Assigning Appropriate Responsibility

Exercise #1 - Revisiting The Letter

Exercise #2 - Name Your Box

Processing The Exercise

The Open Flap

What The Concept "How To Get Out Of The Box" Meant For Me

What I Hope "How To Get Out Of The Box" Means For You

Introducing Concept #6 - Breaking Cause And Effect

Breaking Broken Cause And Effect

X & Y

Breaking It Apart

Processing The Break

Defining Bitterness

Defining Jaded

Three Ways To Break Broken

Have A Conversation

Place Boundaries

Walk Away

What The Concept "Breaking Cause And Effect" Meant For Me

What I Hope The Concept "Breaking Cause And Effect" Means For You

Introducing Concept #7 - The 5 Journey Markers Of Wholeness

The Journey

Realize

Realization And Wholeness

Exercise #1 - Processing Realization

Acknowledge

Identify

Self-Care During Ownership

Guilt & Shame

To Identify - Part 2

Accept

Community Mourning

Proceed

What The Concept "The 5 Journey Markers Of Wholeness" Have Meant For Me

What I Hope "The 5 Journey Markers Of Wholeness" Mean For You

Introducing Concept #8 - Schedule Silence

To Schedule Silence

Making Time

Noisy Silence

Exercise #1 - Entering Silence

Plan For Silence

Exercise #2 - Diving In

What "Scheduling Silence" Meant For Me

What I Hope "Scheduling Silence" Means For You

Introducing Concept #9 - What If Tomorrow Were Stronger Than Yesterday?

What If Tomorrow Were Stronger Than Yesterday?

Kintsugi

Restoration - The Starting Point

Exercise #1 - Processing Restoration

No Origin

Trauma's Short Circuit

I Did This

Revisiting The Distinction Between Guilt & Shame

What The Concept "What If Tomorrow Were Stronger Than Yesterday?" Meant For Me

What I Hope The Concept "What If Tomorrow Were Stronger Than Yesterday?" Means For You

Introducing Concept #10 - "You Are More"

The Value

The Voices

External Voices

"Self-Preservation" Speaks

The Internal Voice

Let Them Rise

You Are Not

You Are

You Are Becoming

You Will Be

The Warrior Voice

What The Concept "You Are More" Meant For Me

What I Hope The Concept "You Are More" Means For You

Introducing Concept #11 - "Failure Is Not Your Identity"

Not Your Identity

Which Net?

Maneuver Through

Seek The Diamond

Assign Yourself Grace

Brutus

Amanda

Learn

Find The Open Door

Exercise #1 - Processing "Failure"

What The Concept "Failure Is Not Your Identity" Meant For Me

What I Hope "Failure Is Not Your Identity" Means For You

Introducing Concept #12 - "Choosing Hope"

The Spark

What Is Hope?

Placing Hope

Exercise #1 - Contemplating Hope

The Tension

Pictures Of Hope

My Relationship With Hope

My Reason For Hope

Exercise #2 - How Hope Creates A Legacy

What The Concept "Choosing Hope" Meant For Me

What I Hope The Concept "Choosing Hope" Means For You

Introducing Concept #13 - Perseverance And Endurance

What Is Perseverance And Endurance?

What It's Not

Overriding "Suck It Up"

The Ripple Effect

Seek What Refuels

You Are Allowed To Rest

You Are Allowed To Play

You Are Allowed To Invest In You

You Are Allowed To Dream

The Reset

Seeking Community

We Train In Community

What The Concept "Perseverance And Endurance" Meant For Me

What I Hope "Perseverance And Endurance" Means For You

Introducing Concept #14 - "Define Your Why"

Define Your Why

Why I Fight - Exercise #1 - Define Your Why

Why Do We Rise?

Give Yourself Time

Exercise #2 - Pressing On

Why I Didn't

A Safety Plan

What The Concept "Define Your Why" Meant For Me

What I Hope "Define Your Why" Means For You

Introducing Concept #15 - "Fake It Till You Make It"

What "Fake It Till You Make It" Means

Defining "Faking"

Trying Something New

Setting A Boundary

Learning To Share

Building A Team

Exercise #1 - Processing The Feeling Of "Fake"

Re-Instill Hope

Lent Before Learned

Exercise #2 - Processing Confidence And Courage

What The Concept "Fake It Till You Make It" Meant For Me

What I Hope "Fake It Till You Make It" Means For You

Introducing Concept #16 - "Find Your 'But'"

Find Your "But"

The Third Option

Exercise #1 - Unpacking The Story

Continuing To Unpack

Back To Reality

How To Argue Well

What The Concept "Find Your 'But'" Meant For Me

What I Hope "Find Your 'But'" Means For You

Introducing Concept #17 - "How To Hold Onto The New"

Holding On

Rewrite Your Story

Exercise #1 - Reflecting On Your Shift

Watch Your Speech - Exercise #2: Old Versus New

Take Calculated Risks - Exercise #3: Defining The Risk

Teach Others - Exercise #4: Supporting Others

Getting To Know You

Exercise #5 - But Who Are You?

What The Concept "How To Hold Onto The New" Meant For Me

What I Hope "Holding Onto The New" Means For You

Introducing Concept #18 - "How To Find Support"

Finding It

Building Your Board

The Paper

Where To Turn

Trustworthy Authors

Community Gatherings

Professional Support

Exercise #1 - Starting The Search

Vetting Your Support

What The Concept "How To Find Support" Meant For Me

What I Hope "How To Find Support" Means For You

Introducing Concept #19 - "We Are Proud"

We Are Proud

Changed & Changing

Exercise #1 - Changed & Changing

Celebrate You

I Changed It

My Story

We're Changing It - Exercise #1: Reflecting Back

Exercise #2 - Continuing To Process

I Am Rooting For You

What I Hope "I Changed It" Means For You